Training with Alan Herdman — A Foundation in Remedial Pilates

A particularly important part of my professional training was completing the one-year comprehensive Pilates training programme at the Alan Herdman Pilates Studio in London.

Alan Herdman is widely regarded as one of the pioneers of Pilates in the UK and one of the most influential senior figures in the development of Pilates teaching in Britain. His studio has long been recognised for its rigorous, detailed and highly respected back to basics approach to Pilates education.

My training under Alan Herdman provided an extensive grounding in Pilates principles, movement analysis, teaching methodology and the modified use of classical Pilates apparatus. Part of this training was also taught by the late Shirley Hancock, a physiotherapist who worked closely with Alan Herdman.

This comprehensive studio training included practical work with the Pilates Reformer, Trapeze/Cadillac and Wunda Chair, as well as working directly with clients.

Before my Alan Herdman training, I completed the M. King Diploma in Pilates Matwork and studied with Polestar Pilates in Germany and London. I subsequently continued my education through workshops with respected Pilates educators including workshops with Brent Anderson, Glen Withers. Before I started at Alalan Herdman I frequented Ann Marie Zulkahari’s London studio..

University Education — Exercise Science & Sport Psychology

Alongside my specialist Pilates education, I developed an academic background in exercise and human performance.

I completed a Postgraduate Certificate in Exercise Science at the University of Bedfordshire, followed by a Master of Science (MSc) in Exercise and Sport Psychology at Brunel University London.

My Master’s research focused on Ideokinesis and image-based instruction in Pilates—exploring how carefully chosen language and imagery can help clients understand movement and perform exercises more effectively.

I am now starting further study in Psychotherapy and Psychodynamic Counselling at Birkbeck College, University of London, reflecting my continuing interest in the relationship between mind and body and in developing reflective therapeutic practice. It also relates to questions concerning the nature of therapy, how challenges can be addressed, and the boundaries within any therapy and treatment setting. Integration of Pilates is part of my intended consideration, and there are practitioners that do that. For example I attended a workshop by Plates Elder Mary Bowen, a real former student of Joseph Pilates who combined Psychoanalysis and Pilates. Others have recently written about the role Pilates plays in improving the general sense of well-being and self-efficacy of individuals.

Wider Professional Experience

I have worked as a Personal Trainer and diet advisor, hold a UK GP Exercise Referral qualification (WRght Foundation), and have an ITEC Diploma in Therapeutic Holistic Massage.

Over the years, I have taught Pilates and exercise to private clients and organisations including David Lloyd, AT Kearney, the London Jewish Community Centre, University of London Union Gym, embassy staff, Leeds University Gym and community organisations.

My own sporting background includes long-distance running, cycling, swimming, basketball and triathlon.

My Philosophy

My teaching combines traditional Pilates principles, remedial exercise, exercise science and an understanding of the psychological aspects of movement.

My first responsibility is to teach clients safe and appropriate exercises with care, precision and attention to fundamentals. My second is to help them establish a sustainable practice and progress to more advanced levels when they are ready.

For me, Pilates is not simply about performing exercises. It is about developing better movement, greater body awareness, confidence and a sustainable relationship with exercise.

I have had a parallel career in journalism, research and peace-work for a long time and wrote two books about my family’s experiences in the holocaust and how life continued thereafter.

I am a member of the Pilates Method Alliance, the largest network of Pilates Professionals and adhere to its Code of Ethics